10 Tips on staying connected when depressed.
1. Talk to someone about your feeling’s.
2. Help someone.
3. Have lunch or coffee with someone like a friend or family member.
4. ask a loved one to check on you regularly.
5. Accompany someone to the movies or just a smell get together,
6. Call someone or email a friend.
7 Go for a walk.
8. Schedule a dinner with family or friend’s.
9. Meet new people by taking a class or joining a club.
10. Confide in someone in a clergy member, teacher or friend.
Be yourself; Everyone else is already taken.
— Oscar Wilde.
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Transcending From Toxic Mental Health 